Mushrooms, portabella, raw

per 100 gram

Water92.82g
Energy22.0kcal
Energy92.0kJ
Protein2.11g
Total lipid (fat)0.35g
Ash0.85g
Carbohydrate, by difference3.87g
Fiber, total dietary1.3g
Sugars, total2.5g
Sucrose0.0g
Glucose (dextrose)2.01g
Fructose0.49g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca3.0mg
Iron, Fe0.31mg
Phosphorus, P108.0mg
Potassium, K364.0mg
Sodium, Na9.0mg
Zinc, Zn0.53mg
Copper, Cu0.286mg
Manganese, Mn0.069mg
Selenium, Se18.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.13mg
Niacin4.494mg
Pantothenic acid1.14mg
Vitamin B-60.148mg
Folate, total28.0??g
Folic acid0.0??g
Folate, food28.0??g
Folate, DFE28.0??g
Choline, total21.2mg
Betaine6.1mg
Vitamin B-120.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D2 (ergocalciferol)0.3??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone1.8??g
Menaquinone-40.0??g
Fatty acids, total saturated0.06g
4:00.0g
15:00.002g
17:00.002g
20:00.002g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated0.02g
14:10.001g
15:10.0g
16:1 undifferentiated0.006g
16:1 c0.004g
16:1 t0.002g
17:10.0g
18:1 undifferentiated0.013g
18:1 c0.011g
18:1 t0.002g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.117g
18:2 undifferentiated0.117g
18:2 n-6 c,c0.117g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
22:40.0g
Fatty acids, total trans0.004g
Fatty acids, total trans-monoenoic0.004g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol2.0mg
Beta-sitosterol0.0mg
Tryptophan0.035g
Threonine0.101g
Isoleucine0.082g
Leucine0.13g
Lysine0.122g
Methionine0.029g
Cystine0.01g
Phenylalanine0.076g
Tyrosine0.014g
Valine0.076g
Arginine0.082g
Histidine0.058g
Alanine0.168g
Aspartic acid0.221g
Glutamic acid0.319g
Glycine0.096g
Proline0.076g
Serine0.092g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg